Sponge Gourd (Ghosale/Gilka)
HOW TO USE
– Used in soups, curries, chutneys and stir-fries
– can be stuffed with meat, such as pork, and steamed.
8.00 – 32.00
Sponge Gourd with a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture.
– Treats anaemia and reduces the risk of diabetes.
– Maintains brain health and skin health.
– Eliminates migraine and is good for vision.
250 gm, 500 gm, 1 kg